By Mr Rohit Shelatkar, Vice President, Vitabiotics Ltd.
Smoking is an exasperating habit to quit, but if you truly want to take charge of your health, you will need to persevere until you have quit, and protect yourself against lung cancer and cardiovascular diseases. There are thousands out there trying to quit smoking every day, but only the strong-willed succeed. Smoking is a clear indication of leading a bad lifestyle, and the first step to remedying it is making health a lifestyle and being determinedly disciplined about it. The food you eat plays a very important role in helping you achieve this.
Here is a list of power foods to include in your diet to help you curb the urge to smoke and put you on the path to a healthy life:
Make sure you avoid alcohol, caffeine, and red meat when you are attempting to quit smoking as these items only increase your craving for nicotine. Apart from eating healthy foods, it is necessary to follow an exercise routine. Quitting an addiction isn’t easy, but it can be accomplished with discipline and sturdy will power. Just like smoking is a choice, not smoking too is a choice. Keep yourself motivated to stick to your healthy lifestyle and you will surely start to crave only for a better life.
Corporate Comm India(CCI Newswire)
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