New Delhi, October 17, 2017:This fist sized organ of our body does more than just pumping blood into our system. It is a complex organ which needs ample care and attention. Today, we live in a world that is evolving at a fast pace and so are our lifestyle choices. Every little thing we do, from the food we eat to the kind of profession we are in, affects our heart health. Having said so, there are lots of ways in which we can protect and keep our heart healthy, but the next question is how far we religiously follow them is left out to every individual.
You don’t need a strict schedule or diet to keep your heart healthy. Tweaking your lifestyle just a little bit would make a world of difference. Take some time off to take care of the heart, which works day in and day out for you. Here are some tips that can ensure your heart functions well and keeps your overall health on top!
- Healthy eating habits – Most often the solutions to all our health problems is right there on your plate. Instead of cutting down on your favorite food, consume them in moderate amounts.
- Convert your hobby into exercise- If you don’t like strict fitness regimes; find one hobby that helps you stay active. Cricket, football, dance or even running will help!
- Press no for Stress– Stress is more than just fretting about life. It affects your blood pressure which can indirectly affect your heart. Let feeling happy be a priority from today.
- Get checked often– Don’t wait for symptoms to show up, rather go ahead and get a check-up done. Any early signs of danger to your heart can then be tackled ahead in time
- Get the right amount of sleep- 8 hours of sleep everyday ensures that your heart has enough time to rest. Adequate sleep can help replenish your heart strength and keep it healthy
- Say no to smoke- Quitting this one habit could take your heart health to the next level. It can keep heart attacks, strokes and other risks at bay.
- Watch your weight- Excessive body fat increases risks related to heart. Maintaining the right body weight is crucial for your overall health as well
- Keep away from alcohol- Alcohol consumption contributes significantly to your blood pressure and that is why you must restrict or avoid any alcohol intake.
These tips initiate a lifestyle change that can do much good to your heart. Take the right plunge and watch your heart reward your health!
Corporate Comm India(CCI Newswire)
