Beer and Health: Debunking myths and discussing moderation

By Avneet Singh, Founder, Medusa Beverages Pvt. Ltd

Beer is one of the oldest and most beloved drinks in the world. It’s been part of our culture for thousands of years, and that’s why it’s no surprise that there are so many myths and misunderstandings about its health effects. Let us take a look at some of the most common myths about beer and how to enjoy it in moderation.

 

Myth#1 Drinking beer before liquor will make you sicker.

It’s one of the most common misconceptions that drinking beer before drinking hard liquor will make you sick. In reality, the order in which you drink alcohol doesn’t have much of an impact on how your body metabolizes it. In fact, the sickness that’s often caused by mixing different kinds of alcohol has more to do with how much you drink and how often you drink it, rather than what order you drink it in. So, if you’re going to drink alcohol, it’s important to drink it in moderation and pace yourself.

 

Myth#2 Drinking too much beer causes “Beer Belly”

Fear of a “beer belly” has caused people to think that beer is the only thing that causes belly fat. But belly fat isn’t caused by beer, it’s caused by eating too many calories from all over. Yes, beer does have calories, and eating too many high calorie drinks can cause belly fat. But it’s not that you’re having a light beer that’s causing your belly to bulge. It’s the difference between how much you eat and how much you drink.

 

Myth#3 Light beer are the healthier choices

Promoted as a more health-conscious substitute for regular beers, light beers have contributed to the misconception that they are the superior choice. Despite typically having lower calorie content, it is delusional to assume they are inherently better for all health-conscious individuals. It is crucial to take into account factors beyond caloric intake, including individual taste inclinations and nutritional composition. Furthermore, certain studies propose that individuals might unconsciously consume larger quantities of light beer to offset the reduced calorie load, essentially ignoring the intended advantages.

 

Myth#4 Bottled beer is better than canned

The debate between bottled beer and canned beer has given rise to another persistent myth. While some argue that bottled beer is superior in taste and quality, and others believe canned beer is more environmentally friendly, the truth is that both packaging methods have their pros and cons. Modern canning technology has improved significantly, ensuring that canned beer maintains its flavor and quality. The choice between bottled and canned beer is often a matter of personal preference rather than a clear health or taste advantage.

 

Myth#5 All beers should be served cold

The idea that all beers should be served ice-cold is a myth that can affect the enjoyment of various beer styles. While it’s true that certain lighter and milder beers are traditionally served colder, many craft beers, ales, and stouts benefit from slightly warmer temperatures. Extreme cold can dull the flavors and aromas of these beers, limiting the depth of the tasting experience. Knowing the appropriate serving temperature for different beer styles can enhance your enjoyment and appreciation of their unique characteristics.

 

Amidst the myths and misconceptions, the crucial concept of moderation should not be overlooked. Beer, like any alcoholic beverage, can be enjoyed responsibly and even offer certain health benefits when consumed in moderation. Moderate beer consumption has been linked to potential cardiovascular benefits, as well as the social and psychological advantages of enjoying a beverage in a social setting.

In conclusion, separating fact from fiction is essential when discussing beer and health. While myths like the order of consumption or the source of a beer belly have persisted, it’s clear that moderation is the key to responsibly enjoying beer. Appreciating beer’s diverse flavors, history, and cultural significance can be a rewarding experience that complements a healthy lifestyle.