Importance of good mental health to keep COVID-19 at bay

New Delhi, April 29, 2020: The media coverage and constantly updating online records pertaining to COVID-19 have gripped the entire world with panic and fear. It is getting increasingly difficult to avoid peeking into the numbers, which are impacting our mental health to a great extent.

A number of people have gone into depression and anxiety due to the outbreak of COVID-19 and the fear associated with this uncertain situation. While isolation and social distancing is the need of the hour, one should also be careful about not disturbing the mental state due to the unfamiliar circumstances.

It is important to boost our mental health during the lockdown, which can help us combat the challenges and develop a healthier and more resilient mental state. There is probably no disease or illness that cannot be aided by good mental health, believe medical practitioners at AMRI Hospitals, best hospital in Kolkata.

The human brain and immune system are linked to each other. A healthy brain can help develop a healthy immune system, which is important to tackle COVID-19. Whereas, a stressful brain can cause harm to your immune system and leave you vulnerable.

Stress is usually normal and can be healthy too. However, the problem arises with regular and high levels of stress, which have an adverse impact on the brain, overall immunity, and the vascular system. It may lead to blood sugar imbalances, high blood pressure, impaired immunity, and inflammatory responses.

According to health practitioners at AMRI Hospitals, the importance of physical exercise cannot be undermined for both physical and mental health. Regular exercise increases brain growth factors and decreases oxidative stress, which damages cells and tissue.

Moreover, a healthy diet and a balanced lifestyle can go a long way in improving the brain health, which ultimately improves the immunity level of a person. Thus, it is important to adopt healthy habits and avoid unnecessary stress by reading too much into the numbers to boost your mental health during the lockdown and keep COVID-19 at bay.

Corporate Comm India (CCI Newswire)