Categories: Latest

Karwa Chauth Tips By Dietitian Jasleen Kaur

New Delhi, October 09, 2017: May this #Karvachauth brings glow and happiness on the face of our beautiful with freedom of acidity, nausea, low blood pressure and low energy for whole day TOMORROW
To make this day more comfortable, here are the few tips –
-Early morning before sunrise- Start your day with fruit like pomegranate or banana with dry fruits like almonds,walnuts, dates or fig.
-To avoid developing acidity and gas, make sure your meal is low-fat and is not too heavy on the stomach. Add a lightly sugared sweet as this will avoid the hunger pangs later in the day and provide energy for rest of the day.
-Adding coconut water or lemon juice instead of plain water will adds essential electrolytes.
-Avoid consuming too much tea or coffee.
– Post fasting- Adding some protein-rich food would be a good idea.
Avoid eating too sweet and fried foods immediately after the fast. A balanced meal along with some celebratory food to enjoy your evening is the best way to go.
A complete meal would ideally include vegetables, curds, whole grains in the form of chapatis, some rice with pulses and some sweet.
Also make sure that husband help with all the cleaning, cooking, etc., I mean what’s the use of their long, healthy life if they can’t contribute in our daily chores?;
Corporate Comm India(CCI Newswire)

 

The Pharma Times News Bureau

Recent Posts

CARE Hospitals, Nampally, Hosts the 12th National Infection Prevention and Control (IPC) Certificate Program

Hyderabad, November 22, 2024: CARE Hospitals, Nampally, successfully hosted the 12th National Infection Prevention and Control (IPC)…

1 day ago

61-Year-Old African Doctor morbidly Obese successfully treated for End-Stage Renal Disease via Robot-Assisted Kidney Transplant at Fortis Hospital Cunningham Road

Bengaluru, November 22, 2024: Fortis Hospital, Cunningham Road successfully performed a life-enhancing robot-assisted kidney transplant on 61-year-old…

1 day ago

Lung Cancer Awareness Month

By Dr. C N Patil, HOD and Lead Consultant - Medical Oncology & Haemato-Oncology, Aster…

3 days ago

Unmasking COPD: The Silent Respiratory Threat of Smoking

By  Dr. Pavan Yadav, Lead Consultant - Interventional Pulmonology & Lung Transplantation, Aster RV Hospital …

3 days ago

Khazi India Foundation to Host Expert Cardiac Consultations in Adoni

Kurnool, November 20, 2024: Adoni, Andhra Pradesh, – The Khazi India Foundation is pleased to…

3 days ago

Aakash Healthcare Celebrates Children’s Day with Kids from Choti Si Khushi

New Delhi, November 20, 2024: Aakash Healthcare marked this year’s Children’s Day with a joyful…

3 days ago