Categories: Latest

Karwa Chauth Tips By Dietitian Jasleen Kaur

New Delhi, October 09, 2017: May this #Karvachauth brings glow and happiness on the face of our beautiful with freedom of acidity, nausea, low blood pressure and low energy for whole day TOMORROW
To make this day more comfortable, here are the few tips –
-Early morning before sunrise- Start your day with fruit like pomegranate or banana with dry fruits like almonds,walnuts, dates or fig.
-To avoid developing acidity and gas, make sure your meal is low-fat and is not too heavy on the stomach. Add a lightly sugared sweet as this will avoid the hunger pangs later in the day and provide energy for rest of the day.
-Adding coconut water or lemon juice instead of plain water will adds essential electrolytes.
-Avoid consuming too much tea or coffee.
– Post fasting- Adding some protein-rich food would be a good idea.
Avoid eating too sweet and fried foods immediately after the fast. A balanced meal along with some celebratory food to enjoy your evening is the best way to go.
A complete meal would ideally include vegetables, curds, whole grains in the form of chapatis, some rice with pulses and some sweet.
Also make sure that husband help with all the cleaning, cooking, etc., I mean what’s the use of their long, healthy life if they can’t contribute in our daily chores?;
Corporate Comm India(CCI Newswire)

 

The Pharma Times News Bureau

Recent Posts

DKMS-BMST – Bridging the Care Gap in Blood Cancer Treatment on National Cancer Awareness Day

New Delhi, November 07, 2024: National Cancer Awareness Day serves as a poignant reminder of…

18 hours ago

The Arya Vaidya Pharmacy (Coimbatore) Ltd. Strengthens Legacy with New Initiatives and Expanded Product Portfolio

Coimbatore, November 07, 2024: The Arya Vaidya Pharmacy (Coimbatore) Ltd. (AVP), a pioneer in Ayurvedic…

18 hours ago

New medical nutrition ingredient combines high-protein with “best taste yet”

New Delhi, November 06, 2024: Arla Foods Ingredients has launched a new whey protein hydrolysate…

2 days ago

6 Early Signs of Ovarian Cancer

By Dr. C N Patil, HOD and Lead Consultant - Medical Oncology & Haemato-Oncology, Aster…

2 days ago

Bayer Introduces Bepanthen in India as New Survey Reveals Dry Skin Affects 1 in 2 Indians

·        World's no.1 skincare brand Bepanthen* launches in India, as a solution to tackle India's widespread dry skin…

3 days ago

Lung Cancer in India: Understanding Risk Factors and the Importance of Early Detection

By Dr. Pavan Yadav, Lead Consultant - Interventional Pulmonology & Lung Transplantation, Aster RV Hospital.…

3 days ago