By Dolly Kumar, Founder and Director at Gaia
Are the monsoons dampening your fun-filled plans? Founder and Director at Gaia, one the leading health and wellness brands in India, Dolly Kumar shares 6 health foods that you must include in your daily diet during monsoons that will help you stay healthy and active.
Known as one of the most exciting time of the year, monsoon tends to bring tonnes of happiness and joy for many. With rainy days lying ahead of us, many of you cannot wait to gorge on roadside golgappas and chaat or reach out for that warm cup of chai with a steaming plate of pakodas. While the rain may bring respite from the sizzling heat, it also brings with it a series of infections, diseases and the occasional flu that you must protect yourself from.
Keep yourself monsoon ready with 6 health foods that will not only keep your body protected from infections but also, will let you enjoy this beautiful season:
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