By Dr. Renish Bera, Consultant Cardiologist, HCG Hospitals, Rajkot
In an era where workload takes up most of our time, maintaining our health takes a backseat. Our heart is the most vital organ which keeps our body functioning smoothly. The need to maintain good heart health increases to meet the needs of living a healthy and long life. Heart disease remains to top the world’s leading disease chart by accounting to most of the deaths reported from across the world. The good news is that nearly 80 percent of the risk factors are within our control.
Why is it important to take care of our heart? A robust heart health is the key foundation of overall well being of an individual. These are some of the reasons as to why maintaining a good heart is crucial:
What are some of the tips practiced or suggested across the world for maintaining optimal heart fitness? These are some of the most well known or practiced tips suggested to maintain optimal heart fitness:
For a long, healthy life, it is crucial to prioritize good heart health. Your chance of developing heart disease can be considerably decreased by implementing these suggestions and leading a healthy lifestyle. Take action today to safeguard your heart and assure a healthier tomorrow because your heart deserves the best care.
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