Dr. Mittal Dave, MS (Orthopaedics), Consultant Joint Replacement & Trauma Surgeon, HCG Hospital, Rajkot
In the hustle and bustle of daily life, it’s easy to take our knees for granted until they start to protest. Our knees bear the weight of our bodies and play a crucial role in our mobility, making them susceptible to wear and
tear over time. To ensure a lifetime of pain-free movement, it’s imperative to adopt proactive measures for knee joint health. Here are some practical tips to help you take care of your knees and safeguard your mobility.
Your knees are invaluable assets that deserve attention and care throughout your life. By adopting these proactive measures – maintaining a healthy weight, strengthening muscles, prioritizing flexibility, choosing mindful
exercises, investing in quality footwear, minding your posture, and incorporating warm-up and cool-down routines – you can pave the way for a future filled with pain-free mobility. Don’t wait for discomfort to set in; start
taking care of your knees today to ensure they serve you well for years to come.
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