By Ms. Pavithra N Raj, Chief Dietician, Columbia Asia Referral Hospital Yeshwanthpur
Asthma is a chronic condition triggered by certain allergens that cause breathlessness, wheezing and coughing by affecting the lungs. This happens because when in contact with an allergen, the mucous membrane gets irritated and as a result, the airways swell up.
Asthma is most often not treated as a critical affliction but doctors are of the opinion that it cannot only cause severe discomfort but can also be fatal. According to a study conducted by WHO, today, about 235 million people around the world suffer from asthma. There are two major causes of asthma: environmental and genetic. In Namma Bengaluru, it is the former that is wreaking havoc!
Asthma triggers
Asthma triggers are different from person to person and can include:
A good diet is an important part to treat asthma. Just like regular workouts, a healthy diet is good for everyone. That goes for people with asthma, too.
So here is the list of foods / food items which are the best and worst for asthma patients.
Certain foods, such as milk, eggs, peanuts, soy, wheat, fish and shellfish, and food additives can trigger asthma symptoms. It is best to avoid these foods if they trigger an asthma attack.
Food to be consumed:
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