New Delhi, June 20, 2016: Modern science has proved how yoga is beneficial for your body, mind and soul. There are a lot of people who have realized the benefits in the recent past, and practice this activity on a regular basis. Dr Tripti, dietitian, Park Group of Hospital talks about the health benefits of yoga on this International Yoga Day.
Yoga helps you lose weight and keeps your body in shape at the same time. It increases your strength as well as flexibility. People these days practice yoga in order to gain stamina and increase their flexibility. Apart from that, yoga helps in controlling a lot of health problems like diabetes, high blood pressure etc. Patients with heart problems are also recommended yoga in order to keep the heart healthy.
Apart from having a significant effect on the body, yoga also helps you concentrate. Regular yoga helps you have a strong mind, and you can concentrate on your work better. Yoga also helps you purify your soul and even reduce stress. Yoga involves breathing activities that help you reduce stress and give you a relaxed mind and soul.
The best thing about yoga is that it is beneficial for all age groups, and anyone can practice it, irrespective of their age or health condition. The exercises however may vary in case of injuries, but there are different aasans for people facing different problems.
Corporate Comm India(CCI Newswire)
